Organic Ground Porridge Oats
 In Vegetarian Capsules
 800mg 
 
Porridge is an excellent start to the day because oats are a complex carbohydrate, providing slow-releasing energy throughout the morning.
Oat porridge made with water is a good mix of carbohydrates, protein and fibre and contains no salt or sugar. Opting to use milk will increase the fat, protein and calorie content, along with naturally occurring sugars in milk. Both water-based and milk-based porridge can form the base of a balanced, filling breakfast.
Oats contain a type of soluble fibre called beta-glucan
Oats contain magnesium, iron and zinc as well as the B vitamins. When you make porridge with milk, this vitamin and mineral content increases, as does the calcium content.