Turmeric is loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Due to all these factors, turmeric is often used to treat a wide variety of health problems.

Turmeric is not easily absorbed into the bloodstream, however when combined with Black Pepper its absorption is increased by up to 2000%

Ginger helps soothes the digestive system and can improve circulation

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